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Restorative Yoga & Soundbath with Nikki Gauci


10:15 - 11:45 AM ET
at the Winchester Street Theatre
Pay-What-You-Can Class (suggested $15)

A gentle practice combining Yin and Restorative Yoga, practitioners will be guided through a series of poses designed to open and support the body in a restful and nourishing way. Majority of the class will be spent on the floor, with various props to aid in comfort. The class will end with a gentle Soundbath or Sound Meditation, where we will explore opening the body to receive soothing, tonal sounds to encourage deeper rest. The class is suitable for all levels.

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