Restorative Yoga & Soundbath with Nikki Gauci

A gentle practice combining Yin and Restorative Yoga, practitioners will be guided through a series of poses designed to open and support the body in a restful and nourishing way. Majority of the class will be spent on the floor, with various props to aid in comfort. The class will end with a gentle Soundbath or Sound Meditation, where we will explore opening the body to receive soothing, tonal sounds to encourage deeper rest. The class is suitable for all levels.