Yoga with Soundbath with Nikki Gauci

A gentle practice combining Hatha and Restorative Yoga, practitioners will be guided through a series of poses designed to awaken and warm the body for the first half of the class. Following that, we will explore various restorative poses to support the body in a restful and nourishing way. The class will end with a gentle Soundbath or Sound Meditation, where we will explore opening the body to receive soothing, tonal sounds to encourage deeper rest. The class is suitable for all levels. Please dress in layers to ensure the relaxation portion of this class is warm and comfortable.

Please dress warmly and/or bring a blanket