‘Crusty Crumb is Back in Town’ with Alicia Grant

In this class, we will cultivate ways to dance with bodily joy and chaos. Our structure will be a movement warm-up, some heart-pumping dancing, and then a cool-down with structured stretching and/or hands-on partner work. Expect some dancing to loud music, higher self cheerleading, and waving your arms around. We can be Crusty Crumbs of Confusion and make some discoveries together!

This class includes physical orientations to self, others, and space; a flowing transformation of movement proposals; and structured improvisations. I will share principles from my dance freak lineage and osteopathy through movement. Participants are encouraged to respect their own limits and interests within the proposals of the class.