Cardio, Pilates and Yoga with Renelyn Quinicot
A 1.5 hour journey through tender, explorative, and playful movement. Pulling from actions inspired by Yoga, Pilates and Cardio-dance exercise, we’ll begin and end in restful meditation and work up a fiery heat to build strength in our bodies, and hearts in between. Expect to work the whole body, dance and sweat a bit, and leave with a few new supportive breathing tools to use in your every day.VIEW BIO
Renelyn Quinicot is a queer filipina artist and movement & meditation teacher born and based out of Parkdale Village in Toronto. Her offerings include Kundalini Yoga, Pilates, Aerobic Exercise, Yoga Nidrā, Sound Meditation and more. She is passionate about exploring the body as a keeper of story and lineage, JOY as a radical act of resistance, and is most of all, passionate about sharing supportive breathing tools to remind us of our own body as a wise resource of care. Music is a huge part of her classes. Expect to move rhythmically and playfully.